Lately, I’ve been wondering why my weight has been inching up and up – so I started writing everything down that I eat. I realized in just my quick little lunch to Fazoli’s today, I ate over 1400 calories!!!
That is almost a whole day’s worth of calories if you are dieting. I’m mortified but I’m no longer mystified.
Bye, bye Fazoli’s. I love you, but not 1400 calories worth!
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Tags: Calories, dieting, Realization, weight
LOL…I totally know what you mean. I did Weight Watchers Online last year and lost 40 pounds. Once they educated me on the foods I was putting in my mouth and what was in them, I was mortified. No wonder I couldn’t get the weight off. Ignorance is not bliss when it come to keeping your weight in control.
Rachel – I’ve done WW too and I think it’s a great program. I need to bust out my points book and get back on track. It’s so easy to forget some of this stuff. Congrats on all that weight off – that’s an amazing accomplishment!!!
oooo- food diaries can be frightening! but im glad you figured it out!
it is pretty shocking to see how many calories are in the food we eat. why do all those calories have to taste so effing great?!?